Class 1: Asana Scramble – Step onto your mat and into the playful world of asana’s (poses) —a class where alignment meets ease, breath fuels movement, and laughter is just as important as the pose itself! Learn the basics with a fun twist! 

Class 2: Unfold and Flow – We’ll explore essential yoga asanas, delving into the anatomy and alignment principles that support safe and effective practice. You’ll learn how individual asanas come together to create a seamless flow, gradually building up to a complete sequence by the end of the session.

Class 3: 5 Elements Meditation – Dive deeper into meditation practices, exploring the 5 elements that will quiet the mind, develop focus, and cultivate mindfulness. This session integrates simple breathwork and visualization methods to enhance your meditation experience.

Class 4: Balance and Stabilization – Focus on asanas that enhance physical balance and core stabilization. Learn tips to improve alignment and build strength while maintaining steadiness on and off the mat.

This series offers a supportive and enriching environment to deepen your practice and understanding of yoga.