Hiking Boots vs Trail Runners: Which is Best for Your Next Adventure?
In 2011, I embarked on my first-ever backpacking trip to Isle Royale National Park, eager to experience the beauty of the wilderness and my first moose sighting. Armed with excitement and what I thought was adequate preparation, I set out into the rugged terrain. Unfortunately, my choice of footwear—work boots instead of proper hiking boots—turned my adventure into a painful lesson. One misstep into a crevice between two rocks caused my boot to bend, lacking the support to protect my foot. The result? A fractured set of metatarsal bones.
The injury cut my trip short by four days and forced me to endure a grueling seven-mile hike back to camp, each step more excruciating than the last. Ultimately, the park rangers had to evacuate me from camp because I could no longer walk on my own. That trip taught me one of the most critical rules of backpacking: the right gear can mean the difference between a dream adventure and a disaster.
In 2012, determined to never repeat the mistakes of my first trip, I started working at Erewhon Mountain Outfitters in Chicago. It was there that I immersed myself in the world of outdoor gear, particularly the design and construction of hiking footwear. I learned about the critical role features like shanks, midsoles, and proper lacing systems play in protecting and supporting the feet on uneven terrain. This experience not only deepened my appreciation for well-made gear but also equipped me with the knowledge to help others avoid the pitfalls I had encountered on Isle Royale.
Working at Erewhon Mountain Outfitters gave me insight into the differences between hiking boots and trail runners—each uniquely suited to specific needs on the trail. Hiking boots are designed with durability and support in mind. They feature stiff midsoles, which provide stability and prevent the foot from bending excessively, a common cause of injuries like mine. The inclusion of a shank, often a piece of metal or hard plastic embedded in the midsole, offers additional rigidity, protecting the foot on uneven and rocky terrain. High-cut designs cover the ankles, providing crucial support and reducing the risk of twists or sprains during demanding hikes. Hiking boots are typically made from tough materials like full-grain leather or synthetic fabrics reinforced with waterproof membranes (gore tex), making them suitable for rugged conditions and long-haul adventures.
Trail runners, on the other hand, prioritize speed and flexibility. Lighter and more breathable, they are ideal for those who value agility over maximum protection. They feature cushioned midsoles that absorb impact, making them a favorite among ultralight backpackers and trail runners navigating smoother paths. However, their lower-cut design sacrifices ankle support, and while they often include rock plates for underfoot protection, they lack the structural rigidity of hiking boots.
Both options have their strengths, and the choice between them depends on the terrain, distance, and the hiker’s personal needs. My experience at the store helped me understand these nuances, and I’ve since become an advocate for selecting the right footwear to match the adventure—a lesson I learned the hard way.
When it comes to choosing the right footwear for hiking, the debate often comes down to hiking boots versus trail runners. Both types of shoes offer unique advantages and cater to different hiking styles, preferences, and conditions. In this blog, we’ll dive into the pros and cons of both options and provide you with some recommended starting choices based on personal experience over the years.
Hiking Boots: The Traditional Choice
Pros of Hiking Boots:
Ankle Support: One of the primary benefits of hiking boots is the extra ankle support they offer. If you’re planning on tackling uneven terrain, steep ascents, or carrying a heavy pack, hiking boots can help prevent ankle twists and provide stability.
Durability: Hiking boots tend to be built to last longer, especially in rugged conditions. They’re made with tougher materials like leather and thick rubber outsoles, making them well-suited for harsh environments and rocky terrains.
Waterproofing: Many hiking boots are equipped with waterproof membranes (such as Gore-Tex), which help keep your feet dry in wet conditions, whether it’s rain or water crossings. If you’re hiking through marshes or across streams, this is a huge bonus.
Protection: The added structure and thicker soles in hiking boots provide more protection from rocks, roots, and other obstacles, making them ideal for trails with heavy foot traffic or more technical terrain.
Cons of Hiking Boots:
Weight: Hiking boots are generally heavier and bulkier compared to trail runners. This extra weight can become a burden during long treks, especially for those trying to maintain a light and nimble stride.
Breathability: Although waterproof hiking boots are great for wet conditions, they can be less breathable than trail runners, potentially leading to sweaty feet on warmer hikes. This can be especially uncomfortable on long days or in hotter climates.
Break-In Period: Many hiking boots require a longer break-in period, as the stiff materials need time to soften and conform to your foot. Wearing them without proper break-in can result in blisters or discomfort.
Trail Runners: The Lightweight Alternative
Pros of Trail Runners:
Lightweight: As the name suggests, trail runners are much lighter than hiking boots, making them the go-to choice for fast-paced hikers, trail runners, or anyone looking to save weight on the trail. Less weight means less fatigue, which can be a game-changer for multi-day hikes or races.
Breathability: Trail runners often feature breathable mesh uppers, which allow for better air circulation. This keeps your feet cooler and drier, making them a popular choice for hot weather and dry conditions.
Flexibility: Trail runners provide more flexibility and freedom of movement, which is ideal for quick footwork on technical trails or for those who prefer a more agile, responsive feel.
Comfort: Most trail runners offer cushioning that’s designed to absorb shock and provide comfort over long distances. Many are also low-profile, which many hikers find to be more natural and comfortable for daily use.
Cons of Trail Runners:
Less Ankle Support: Unlike hiking boots, trail runners provide little to no ankle support. If you’re planning on traversing tricky or rocky terrain, there’s a greater risk of twisting an ankle without that extra stability.
Durability: Trail runners are typically made with lighter, more flexible materials, which means they don’t last as long as hiking boots. If you’re tackling very rough or rocky trails, you may wear them out more quickly.
Waterproofing: While some trail runners are water-resistant, they don’t offer the same level of waterproofing that hiking boots do. If you’re hiking in very wet conditions, your feet may get soaked, especially in deeper water crossings.
Which One Should You Choose?
Choose Hiking Boots if:
You need ankle support for rough or uneven terrain.
You’re planning to hike in wet conditions or across water crossings.
You’re carrying a heavy backpack or trekking in cold weather.
Durability is a priority, and you’re tackling rugged trails.
Choose Trail Runners if:
You prioritize comfort, flexibility, and lightweight design.
You plan on hiking in hot, dry climates or on well-maintained trails.
Speed and agility are key for your hiking or trail-running goals.
You’re looking for something more breathable and quick-drying.
Recommended Hiking Boots and Trail Runners Based on Customer Reviews and Personal Experience
Hiking Boots:
Why: Known for its excellent ankle support, durability, and waterproofing. It’s a favorite for long-distance hikers and those tackling rugged terrain. The boot also has a great balance of comfort and performance, making it one of the most highly rated boots in the hiking world.
Pros: Superior comfort, supportive, and durable.
Cons: Expensive, slightly heavy.
Why: A fantastic mid-height hiking boot with a reputation for comfort, stability, and great waterproofing. It’s particularly praised for its ability to handle long hikes and tough conditions.
Pros: Very comfortable, great cushioning, waterproof.
Cons: Stiff initially, a bit bulky, requires breaking in before hiking long distances, as will cause blisters and hot spots.
Why: A great entry-level boot for beginners, offering good value for money. The Moab is comfortable right out of the box and provides decent waterproof protection.
Pros: Affordable, comfortable, good support.
Cons: Not as durable as higher-end models.
Note to Reader: These were my first set of hiking boots!
Trail Runners
Why: Loved by ultrarunners and hikers alike, the Lone Peak 7 offers a perfect blend of comfort, grip, and lightweight performance. The wide toe box is ideal for people with wider feet or those who prioritize foot splay.
Pros: Lightweight, great traction, excellent comfort.
Cons: Not as durable as boots on rough trails, and a zero drop.
Note to Reader: These are my current trail runners!
Why: This trail runner is designed for aggressive trails with steep ascents and descents. It provides excellent grip on muddy, slippery surfaces, and is a top choice for trail runners.
Pros: Excellent traction, aggressive tread, comfortable fit.
Cons: On the firmer side, less cushioning for long-distance hikes.
Brooks Cascadia 16
Why: A versatile and highly praised trail runner that offers good cushioning and support. It’s perfect for long-distance hikers who need a balance of comfort, durability, and flexibility.
Pros: Comfortable cushioning, versatile for many terrains.
Cons: Not the best for very technical terrain, and will be destroyed if you are scrambling up loose rock .
Pro Tip: Any time you stop along the trail for longer than 10 minutes, remove your socks and shows, and allow your feet time to breathe, and allow sweat to dry. Once you have arrived at camp, change into camp shoes.
Camp Shoes: The Forgotten Friend
After a long day on the trail, your feet deserve a break from your hiking boots or trail runners. That’s where camp shoes come in. These lightweight, packable options provide comfort and allow your hiking footwear to air out and dry.
Why Bring Camp Shoes?
Comfort: Sliding into lighter, more breathable footwear at camp helps your feet recover after a day of hiking.
Hygiene: Giving your hiking boots or trail runners time to air out reduces odor and prolongs their lifespan.
Functionality: Camp shoes can double as water crossing shoes, saving you the hassle of hiking in wet boots.
Water shoes are an excellent option for camp footwear because they serve a dual purpose:
Post-Hike Comfort: Lightweight and breathable, water shoes offer a comfortable, easy-to-slip-on option around camp.
Water Crossings: Designed to dry quickly and provide grip, water shoes can be worn for stream crossings or marshy areas, protecting your feet while keeping your primary hiking footwear dry.
Why: Combining the convenience of a slip-on with water-friendly materials, these are perfect for both camp and water activities.
Pros: Durable, lightweight, anti-slip rubber sole, dries quickly, and easily to compress and pack.
Cons: Short life cycle, after a summer of heavy use, they will need to be replaced.
Why: Lightweight, easy to clean, and comfortable. Crocs are a favorite for many hikers due to their versatility and durability.
Pros: Affordable, wide fit, great ventilation.
Cons: Bulky to pack, less secure for water crossings.
Why: These minimalist water shoes are ultralight, quick-drying, and offer excellent traction for wet conditions.
Pros: Compact, secure fit, multipurpose use.
Cons: Less cushioning for extended camp wear, expensive.
Pro Tips: If space is a concern, choose a camp shoe that compresses easily or can be strapped to the outside of your pack. Avoid heavy options that add unnecessary weight to your gear.
So, you must be asking: what do I wear now?
Breaking my foot during that ill-fated first trip didn’t just teach me the importance of proper footwear—it also made hiking boots an essential part of my early adventures. After the injury, I leaned on their sturdy construction and ankle support to rebuild my confidence on the trail. Hiking boots became my safeguard against further injury as I honed my skills in trip planning, terrain navigation, and reading topographic maps.
Over time, as my confidence grew, so did my willingness to experiment. I began transitioning to trail runners for certain types of hikes, appreciating their lightweight design and flexibility, especially on smoother trails or when covering long distances. Their comfort and agility provided a new kind of freedom on the trail, though I still relied on hiking boots for rugged terrain like Isle Royale or mountainous regions where durability and ankle support are critical.
Today, I use both. Hiking boots remain my go-to for challenging landscapes, while trail runners are my preferred choice for lower-altitude hikes through forests, sand, or other less technical terrain. Regardless of my footwear, there are a few essentials I never leave behind: my trusty camp shoes, which allow my feet to recover after a long day, and an extra supply of moleskin to handle any hot spots or blisters before they escalate.
The lessons I’ve learned—and the miles I’ve walked—have taught me that preparation and the right gear are vital to turning any adventure into an unforgettable experience.
Carrie Fifield
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