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Intro To Yoga

July 31 @ 6:00 pm - 7:00 pm

Event Series Event Series (See All)

Welcome to our Intro to Yoga class, held in the tranquil setting of James Jesk Park, Oak Forest.

Discover the foundations of yoga in this 60-minute session, designed to break down essential poses, breathing techniques, and principles of balance and stability. Perfect for beginners, these classes provide a supportive environment to learn and understand the basics, giving you the confidence and knowledge to start your own yoga practice.

Upon arrival: Check in starts 10 mins before class, look for our orange event tent.

Class starts at 6pm on Wednesdays 

Equipment Needed: Water Bottle, Yoga Mat,

Optional Equipment: Yoga Block, Stretch Band

Onsite Equipment rental available.  All proceeds from rentals contribute to the High Horizons Adventures Firewood Fund. 

Instructors:
Lead: Spencer Williams

Class Structure
Introduction & Centering
Warm-Up
Standing Poses & Flow
Balancing & Core Work
Deep Stretching & Flexibility
Cool Down & Relaxation

Benefits of this Class:
Physical Well-being: Improve flexibility, strength, and posture.
Mental Clarity: Reduce stress and anxiety through mindfulness and breath work.
Inner Peace: Cultivate a sense of calm and balance in your daily life.

Practicing outdoors enhances this experience, allowing you to connect with nature, breathe fresh air, and find a deeper sense of peace and relaxation. Join us in a supportive and serene environment, where our experienced instructors will provide modifications and adjustments to ensure a safe and enriching experience for everyone. Come with an open heart and leave feeling revitalized, balanced, and ready to embrace the rest of your day. Namaste.

 



 

Details

Date:
July 31
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

Organizer

High Horizons Adventures
Email
info@highhorizonsadventures.com

Venue

James Jesk Park
15500 Ridgeland Ave
Oak Forest, IL 60452 United States
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