Intro To Yoga

Welcome to our Intro to Yoga class, held in the tranquil setting of James Jesk Park, Oak Forest.

Discover the foundations of yoga in this 60-minute session, designed to break down essential poses, breathing techniques, and principles of balance and stability. Perfect for beginners, these classes provide a supportive environment to learn and understand the basics, giving you the confidence and knowledge to start your own yoga practice.

Upon arrival: Check in starts 10 mins before class, look for our orange event tent.

Class starts at 6pm on Wednesdays 

Equipment Needed: Water Bottle, Yoga Mat,

Optional Equipment: Yoga Block, Stretch Band

Onsite Equipment rental available.  All proceeds from rentals contribute to the High Horizons Adventures Firewood Fund. 

Instructors:
Lead:Spencer Williams

Class Structure
Introduction & Centering
Warm-Up
Standing Poses & Flow
Balancing & Core Work
Deep Stretching & Flexibility
Cool Down & Relaxation

Benefits of this Class:
– Physical Well-being: Improve flexibility, strength, and posture.
– Mental Clarity: Reduce stress and anxiety through mindfulness and breath work.
– Inner Peace: Cultivate a sense of calm and balance in your daily life.

Practicing outdoors enhances this experience, allowing you to connect with nature, breathe fresh air, and find a deeper sense of peace and relaxation. Join us in a supportive and serene environment, where our experienced instructors will provide modifications and adjustments to ensure a safe and enriching experience for everyone. Come with an open heart and leave feeling revitalized, balanced, and ready to embrace the rest of your day. Namaste.